Whether you are active or indirect smoker, you will be interested in going through the text below, because it will point you the most effective tips on the manner of purifying the lung from the nicotine and minimize the risk of getting cancer.
The current developing world shows us amazing facts of enormous revenues of tobacco industry, which is growing instantly every day. As consequence to this, did you know that one person dies every 6 seconds from a tobacco related disease!
Basically, cigarette smoking is one of the primary sources of premature mortality (death) worldwide. Over 20% of all deaths in the US are from tobacco.
Do not flatter and console yourself that you are not active smoker, because the smoking related diseases are affecting not only the direct smokers, but also indirect ones, such as victims of “secondhand” exposure to tobacco’s carcinogens. The non-profit organization “Action on smoking and health” working on local, national and global levels, shows us that more than 600,000 non-smokers die each year from secondhand smoke worldwide, whereby one-third of them are children.
It is not required to mention that you should leave the cigarettes for your health benefit. But, you probably tell yourself that “Quitting can be tough” or “I cannot do that”. Basically, more you learn for quitting options, the easier process will be. Your attitude is more that understandable for us because tobacco smoking comprises the psychological and pharmacological components, i.e. is considered as physical addition and psychological habit. As cause to this is nicotine, the major alkaloid found in tobacco, responsible for the high addictive capability.
Actually, the first step you should do is to stop tell yourself that you cannot quit smoking, but to think positively and at least try.
However, if your several attempts to quit smoking were without any success, then at least try to cleanse your respiratory organs from the aggregated toxins and reduce the probability of lung cancer. It is very simple because few nature groceries may help you in this process.
It is not required to mention that you should leave the cigarettes. However, if you are already a smoker, then at least try to cleanse your respiratory organs from the aggregated toxins and reduce the probability of lung cancer. It is very simple because few nature groceries may help you.
Corn is a powerful antioxidant and contains beta-cryptoxanthin that protects the lung from the cancer. Therefore, smokers should regularly consume corn.
Garlic and onions
The garlic and onions contain a substance that has anticancer effects. They prevent the development of many diseases, including infections and lung cancer. Based on the performed studies, if the ones diagnosed with cancer, start to consume garlic and onions, they will prevent the expansion and the emergence of new cancer cells.
Consuming ginger tea will facilitate the breathing. If you do not want to drink the tea you can eat a piece of ginger during the meal. You will feel the facilitation immediately.
Besides being rich with vitamins, oranges contain cryptoxanthin acting preventively against lung cancer.
The nettle is filled with iron, but it is also useful for disinfecting the lungs, as well as in the fight against various infections.
Pine needles tea
Pine needles tea is traditionally used for rinsing the mouth and throat, but can also be a good ally in the fight against lung cancer.
Carrot juice helps to purify the body and alkalize the blood.
Take Lung Cleansing Herbs
Plants like oregano, orange peel, elecampane, eucalyptus, peppermint, lungwort, Osha root, chaparral, and lobelia have been used for hundreds of years, if not longer, as natural remedies for respiratory conditions
Magical Elixir For Smokers
– 1 kg of onions
– 1 liter of water
– 500 grams of brown sugar
– 2 teaspoons of turmeric
– Small peeled ginger root
Put the sugar in the water and place this mixture on fire.
Add the onions, which should be peeled and cut into quarters, ground ginger and turmeric. When the mixture starts boiling reduce the fire.
Cook until the liquid is reduced by half.
When you are done cooking, strain the resulting mixture and transfer it into glass jar.
After the mixture cools, place the jar in the fridge.
You should consume two tablespoon of this remedy in the morning on an empty stomach and in the evening two hours before dinner.
Smoking reduces the levels of vitamin C in the body, but broccoli is rich in vitamin C. Also it is one of the best foods that cleanse our body. So eat more broccoli to eliminate the nicotine from your organism.
Last but not least, remember that we only have one life! At least, try to keep it safe and join the millions of people who have kicked the smoking habit for good.